Punches:

• Jab
• Cross
• Hook
• Backfist
• Static and walking punching combinations.

Kicks:

• Front Kick
• Round Kick
• Side Kick
• Static and walking kicking combinations.

Fitness:

Press Ups            x15

Sit Ups                 x15

Bag work            2 x 1min round

Plank                   30 seconds

Horse Riding Stance – with punches        30 seconds