Punches:

• Jab
• Cross
• Static and walking punching combinations.

Kicks:

• Front Kick
• Round Kick
• Static and walking kicking combinations.

Fitness:

Press Ups            x10

Sit Ups                 x10

Bag work            1 x 1min round

Plank                   30 seconds

Horse Riding Stance – with punches        30 seconds